Know the Benefits of Cod Liver Oil

Cod liver oil may be a fish oil, but it is different from conventional fish oil, which is extracted from the tissues of oily fish, like mackerel, herring, tuna, and anchovy. Cod oil, however, comes from the liver of the cod fish. Because it comes from the liver, you can be sure that the lemon or mint cod liver oil is rich in fat-soluble vitamins like D and A. A teaspoon of cod liver oil is incredibly nutritious and also provides Vitamins A and D.
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