With a million things to do in a day, from making it to the gym before work to squeezing in some wine and Netflix before bed, who has time to make the bed every day, let alone wash their sheets every week?
If you're guilty of letting too much time pass before washing your bedding, you might want to reconsider skipping that chore. Because if you don't, and you find yourself sleeping on dirty sheets night after night, you're going to have to deal with some seriously icky side effects.
1. Acne breakouts and irritated skin
Pass out with your makeup on too many nights in a row? You're doing a disservice to your face (think dry skin, early signs of aging, inflammation, and —fun! — infections) and your bed. "Not only will you get stains everywhere, but bacteria can start to build up in the fibers, which can cause annoying whiteheads and patchy pimples, or exacerbate already existing acne — even if you have cleaned your skin," says Dr. Elizabeth Tanzi, director of Capital Laser and Skin Care. Tanzi suggests washing your face and body with a good cleanser before bed in addition to washing your sheets every seven to 10 days. READ MORE >>>>> http://thegaze.me/2021/01/27/what-will-happen-if-you-dont-wash-your-sheets/
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