Full explosive hip extension is vital in completing the Olympic lift known as the "Snatch". For this event, it is performed from the hang position with the bar above the knees. Shot at the Codes 3 Athletics/Iron Clad Events 2013 Babe Brawl.
Full explosive hip extension is vital in completing the Olympic lift known as the "Snatch". For this event, it is performed from the hang position with the bar above the knees. Shot at the Codes 3 Athletics/Iron Clad Events 2013 Babe Brawl.
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