For this image, i used 4 lightings Profoto. From the left side I put 1 head with blue color Gel, from the right side - rim light with yellow gel, Fill light with OCF beauty Dish at the front, and one continuous light with red Gel front right. Ask model to make movement. Shutter speed was from 1/5 sec to 2 sec.
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You make it sound easy. Came out perfect, conveys movement perfectly while freezing the action. 5/5!
Thanks for sharing the process! Great Photo