Having taught BJJ and Muay Thai for 20 + years doesn't mean it's easy to get on the mats and train... some days are a struggle physically, sometimes mentally. Not being prepared for training is a sure fire way to get injured.

Shot with a remote (under my big toe), one strip box with a grid for a rim, one overhead with a standard reflector for the mood and one for the background with reflector.

Edited in Lightroom, switched to black and white and added a little blue tone. Which works better? Black and White or Color?