With schizophrenia I find myself have deep conversations with myself to bring myself back down. When the visions, voices and delusions get to out of control I'll try to talk myself down and make myself realize none of it is real no matter how real it seems, feels and looks.
Representing myself talking to myself and to a point of scolding from one point and the other taking it in deeply what I am saying to myself and at the same disappointed in myself for allowing it to happen.
