If you are anything like me, you're extremely active during the summer and once winter rolls around you become a hermit and the pounds pack on. For those of you attending our Bahamas photography workshop, you may be interested in our photographers weight loss challenge.
To help inspire us to complete our fitness goals, we have created a Facebook group where we can all encourage one another.
The rules are simple
1. You must take a "before" image of your body (excluding your face if you wish) so that we can all track our progress
2. You must set goals for yourself for the next 3 months and keep the group regularly updated with your progress
Your goals might include a desired weight or body fat percentage. You could also make physical goals (I want to run a 10k or I want to be able to do 20 pullups). Your goals are completely up to you but the group will be there to inspire you to complete them. You may also want to plan your diet as well. I won't be drinking alcohol or eating junk food for the next 90 days.
2 years ago I did the P90X program for 90 days and although it was the hardest program I've ever completed I did see significant results.
Once again I look like the "before" picture above and it's time to take drastic measures. For the next 90 days my goal is to lose 10 - 15lbs of body fat and add muscle.