Introverted? Simple Steps for Confident Street Photography

Street photography can feel intimidating if you're naturally introverted or shy around strangers. Overcoming that initial fear matters, because without it, you might miss capturing compelling moments that happen right in front of you.

Coming to you from Samuel Bassett of Optical Wander, this practical video offers straightforward advice for becoming more comfortable shooting street photography, even if you're introverted. Bassett tackles a common anxiety: the fear of being judged by others. He describes his own experience, admitting he started out anxious and reserved, but gradually found ways to manage these feelings. One strategy Bassett mentions is wearing headphones and immersing yourself in music while taking photos. Though he acknowledges this method has limitations—like distracting you from your surroundings—it can help ease initial anxiety. Bassett also explains that while headphones worked for him early on, he eventually preferred to stay aware of ambient sounds, using the environment as a cue for potential shots.

Bassett further advises using specific camera lenses to alleviate stress in street photography scenarios. He suggests starting with telephoto lenses—like a 70-200mm—to maintain distance between yourself and your subjects. This physical separation can make you feel less vulnerable or intrusive, especially when you're new to shooting street photos. Bassett emphasizes that the telephoto lens, in particular, offers a comfortable balance, allowing quality photos without needing to be extremely close. Yet he also cautions about potential downsides: larger lenses can draw unwanted attention. As an alternative, Bassett proposes smaller setups, such as the compact Fujifilm X100VI or even your smartphone, both of which help you blend into your surroundings. Choosing smaller gear can significantly lower your visibility, making it easier to capture natural, candid moments without worrying about being noticed.

Another useful point Bassett brings up involves choosing locations carefully. Though it may seem counterintuitive, shooting in busier areas often reduces anxiety more effectively than quieter streets. Crowded places mean people are generally preoccupied or distracted, so you're less likely to stand out or attract unwanted attention. Conversely, waiting alone on a quiet street for the right moment can amplify your nervousness, since interactions become more intimate and noticeable. Selecting a bustling environment might initially feel overwhelming, but in practice, Bassett argues, it makes you feel more anonymous, easing anxiety in the long term.

Bassett concludes by stressing a fundamental truth: confronting your anxieties directly is key. By regularly putting yourself into mildly uncomfortable scenarios (but staying safe), you'll gradually become more confident. Bassett openly acknowledges that it isn't easy, nor does he claim his methods will universally solve every photographer's anxiety. Yet his realistic approach, informed by personal experience, offers genuine strategies rather than unrealistic solutions. He even shares his own lingering anxieties, making clear you're not alone in your feelings. Check out the video above for the full rundown from Bassett.

Alex Cooke's picture

Alex Cooke is a Cleveland-based portrait, events, and landscape photographer. He holds an M.S. in Applied Mathematics and a doctorate in Music Composition. He is also an avid equestrian.

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4 Comments

I imagine that his advice is sound but I must point out that I know, very well, every one of the streets and locations in which he's shooting in that video and they're all places where you can shoot to your heart's content, using the biggest camera you can carry, confident in the knowledge that no-one will take a blind bit of notice of notice of you.
In that respect, they're great places to go if you are a bit nervous but to really apply his advice and overcome those nerves, you'd be better advised to somewhere to try somewhere other than central London.

Tbh, there are so many people photographing in central London It feels OK to go there with my camera and not get too self concious. I actually don't go there simply because there are so many photographers and I don't want to take the same photos as everyone else in the same over photographed locations.

Not sure of the suggestion to use a 70-200mm telephoto. That's the last lens I'd advise an introvert uses. This video then pretty much then tells you why such a lens is a bad idea and to use a smaller camera to blend in more. Besides a shorter focal length in the 28mm-50mm (FF) range lets you be a part of the scene. Telephotos are too removed from a scene and give off a 'creepy paparazzi' feel. I'm an introvert and use a 40mm lens. I just encourage myself to take photos and not worry if others see me. People pretty much walk past me and don't say anything anyway.

This video sidesteps the one big reason that street photography is a cause of anxiety: confrontation with other people. How do you respond when someone asks why you're taking their picture? Or when they ask you to stop, or delete the photo you've just taken? A long lens merely masks the psychological hangups of real interaction with a stranger that is inevitable.

My point is that street photos with impact connect the photographer and subject in a way that risks being discovered. As a photographer you can't always hide from the subject and make a great photograph. Besides simply facing your fears, what are some practical tips for talking, when necessary, with your subjects?