This image was taken with a Nikon D70 shot at 1/60 sec. @f/10 @ 70mm with 18-70mm Nikon lens iso 200
I was standing on the side of the road taking some shots of a small waterfall when I noticed some cyclist coming down the hill so I turned and fired off a number of shots then realizing that the long exposures needed something else, so I popped up the on camera flash and shot this one with rear curtain sync. Fortunately the riders were far enough apart for me to make the adjustments.