Mindfulness and photography can work together, creating an immersive experience that pulls you into the present moment. When you struggle with anxiety, depression, or simply feeling disconnected, this combination offers a powerful way to shift your perspective and find inner calm.
Coming to you from Joe Van Wyk, this insightful video explores why smartphones make ideal tools for mindful photography despite seeming contradictory at first glance. Van Wyk shares how photography helped him through a difficult period of depression and anxiety years ago, noting how his entire disposition would change after photography sessions. The key transformation happens when you switch your smartphone to airplane mode, consciously converting the "world's greatest distraction device" into a simple camera. This intentional act signals to your brain that you're taking time for yourself.
Van Wyk discusses his three-part mindful photography approach: "Focus, Capture, Shine." First, focus on your body and surroundings to ground yourself in reality. Next, capture what naturally pulls your attention rather than hunting for conventionally beautiful scenes. Finally, shine your light by sharing these images with someone meaningful. He contrasts smartphone simplicity with the complexity of professional cameras, showing how technical concerns about aperture, shutter speed, and lens changes can actually prevent mindfulness by filling your head with frustrating details instead of allowing presence.
The smartphone's versatility makes it uniquely suited for this practice. With multiple focal lengths in one pocket-sized device and the ability to easily experiment with unusual angles and perspectives, it encourages childlike play and exploration. Van Wyk argues that this playful approach is crucial for accessing creativity without ego or pride. One striking statistic he shares: approximately two trillion photographs are taken annually worldwide, with 95% captured on smartphones. Rather than contributing to social media's endless feed, he suggests using your mindful images to connect personally with others through thoughtful sharing. Check out the video above for the full rundown from Van Wyk.
